Podcasts

Feeling Anxious or Worried? Listen to These 8 Podcasts

Have you ever considered turning to Podcasts to support you when you feel anxious or worried? Click here for your FREE anxiety-busting tool kit With anxiety affecting such a large portion of the population, it’s so important to be able to identify symptoms of anxiety and have an effective coping strategy in place. In the […]

Anxiety

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Project love

This week I spoke to Vicki and Selina from Project Love-a coaching duo on a mission: to help busy women create lives, careers and relationships they love. We have such a rich and interesting conversation on everything from: -Finding romance in the modern world -How to design a life you adore -Making new friends -How […]

Ep 20. Lives, Careers and Relationships You Love with Project Love

Anxiety

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yoga

On today’s’ blog we’ll explore how we can benefit from yoga. Unfortunately, anxiety and stress are regular occurrences in many people’s daily lives. With today’s busy lifestyle and a finer line between work and home life, it can feel too much at times. Whether you’re anxious about an upcoming work presentation or constantly bombarded with […]

Yoga – 9 Ways Yoga Helps to Relieve Anxiety and Lower Stress

Anxiety

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Anna Percy Davis is a life coach and positive psychology expert – she works with individuals as a coach and in businesses delivering training  and wellness programmes.  In this chat we explore the confidence issues that hold us back at work, how to shift our mindsets to become more positive and how we can better […]

Ep 19. Confidence and Communication at Work with Anna Percy Davis

Anxiety

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This week I chatted to mindfulness and meditation teacher Holiday Phillips. We talk about: – What to do when meditation feels boring -How to find the time when you’re busy af -A simple way to show yourself some more love Find Holiday here http://www.holidayphillips.com Also check out her Youtube channel – 30 days of meditation […]

Ep 18. Meditation Made Simple with Holiday Phillips

Anxiety

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