Ep 17. Jayne Hardy from Blurt Foundation on Depression and Self Care

I chat to Jayne Hardy the founder of The Blurt Foundation and author of The Self Care Project about depression and self care. Why we find self care so difficult, how to support someone with depression and why it’s a-ok to be an introvert! We mention this free guide > https://www.blurtitout.org/blurts-guide-supporting-someone-depression/ Follow Jayne on Twitter: https://twitter.com/JayneHardy_ Follow […]

Anxiety

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Click here for your FREE anxiety-busting tool kit When it all feels like it’s getting too much, meditation apps could help relieve anxiety and stress. It’s normal to feel worried about certain things in your everyday life such as a job interview or an exam but when that worry takes over, it’s time to take […]

10 Amazing Meditation Apps to Help Combat Anxiety, Stress and Insomnia

Anxiety

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ROOTED LONDON was Founded by Pandora Paloma, a Holistic Nutritionist and Life Coach She specialises in Intuitive Eating and Living, Self-love Empowerment and Body Positivity. I loved chatting to her about intuitive eating, body positivity and why we’re so damn disconnected. Find Pandora here: http://www.rootedlondon.com/ https://www.instagram.com/rootedlondon/ Don’t forget to grab your FREE guided relaxation MP3 […]

Ep 16. Intuitive Eating and Body Positivity with Pandora Paloma of Rooted London

Anxiety

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anxiety remedy

In the UK alone, there were 8.2 million cases of anxiety recorded in 2013, with women being twice as likely to be diagnosed with anxiety disorders than men.  There may be a natural anxiety remedy to the rescue. Click here for your FREE anxiety-busting tool kit Chest tightness, sweating and an overwhelming feeling of losing […]

8 Effective Herbal Supplements for Anxiety

Anxiety

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Dr Hazel Wallace AKA The Food Medic is a doctor and author of two books, the newest of which is The Food Medic for Life: Easy Recipes to help you live well Everyday We talk about: -Her journey with her relationship with food (it wasn’t always smooth sailing) -Her tips on eating well and maintaining […]

Ep 15. The Food Medic – Eating Well Even If You’re Busy

Anxiety

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claire eastman

Claire Eastham is the author of the bestselling book We’re All Mad Here and the founder of the brilliant blog We’re All Mad Here We chat about social anxiety, panic attacks, how to tell your employee about your mental health issues and public speaking – plus loads more. Find more about Claire on social media: […]

Ep 14. Social Anxiety with Claire Eastham

Anxiety

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Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

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