Persia Lawson love coach

Ep. 14 Looking for Love with Persia Lawson

This week I talk to love coach Persia Lawson about: -How to start attracting your soul mate -Working through the anxiety of being single or newly in a relationship -Why dating apps might NOT be the best way to meet someone Find Persia in Instagram https://www.instagram.com/persialawson Get the free training ‘3 Qualities You Must Posses […]

Anxiety

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angelique panagos

Angelique Panagos is a nutritional therapist based in London. Her book The Balance Plan is a guide to optimal hormonal health. Angelique is on Instagram at https://www.instagram.com/angeliquepanagos We chat about: -How diet, stress and sleep can impact our hormones -The impact of sugar and whether we need to quit it all together -Simple foods to […]

Ep 13. Balancing Hormones Through Diet with Angelique Panagos

Anxiety

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social anxiety

The Top Triggers for Anxiety and How to Manage Them Anxiety is different for everyone. The way we experience symptoms are usually similar, however, the reasons behind why we feel this way differ from person to person. Anxiety happens for particular reasons or no reason at all. However, there are certain triggers that can prompt […]

The Top Triggers for Social Anxiety and How to Manage Them

Anxiety

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shame and anxiety

Shame is a root cause of so much of our mental distress. In this episode I share: – A LOT of my own story around shame – Why we experience shame and what it is – How you can start to overcome it Please subscribe to ‘The Calmer you Podcast’ in the podcast app or […]

Ep 12. Is Shame the Root of Anxiety and Depression?

Anxiety

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