Ep 7. Happiness is Here with Susanna Halonen

Ep 7. Happiness is Here with Susanna Halonen

This week I spoke to happiness coach Susanna Halonen. We chatted about: – The happiness mistakes we often make – How to train yourself to be optimistic – Why we have more control over our happiness than we think – Loads more! She is the author...
Running for Anxiety

Running for Anxiety

Running away from anxiety is most likely a more common natural instinct, however, running to control anxiety may just be the therapy you’re looking for – that is right at your feet. There is no denying that running makes us feel great. However, for many, it is a...
Ep. 6 Avoiding Burning Out with Rosie Millen

Ep. 6 Avoiding Burning Out with Rosie Millen

It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track. We chat about: What burn out is and how to...