Ep. 9 Q + A – Health Anxiety, Depression, Anxiety in kids and more

This weeks episode I’m answering some of your burning questions that you sent in about anxiety. I talk about: Healthy anxiety How to get out of a negative cycle of anxiety and depression What ‘good points’ there are about anxiety And lots more! Follow me on Instagram www.instagram.com/chloebrotheridge and be sure to get your free […]

Anxiety

READ MORE

This week I’m joined by eating psychology coach and author of The Goddess Revolution Mel Wells. This is the episode for you if you’ve ever experienced anxiety about your body and about food or if you’re still on the diet rollercoaster and you’re ready to get off. She shares her amazing story, why we need […]

Ep. 8 Mel Wells: Heal your Relationship with Food

Anxiety

read more
podcast

This week I spoke to happiness coach Susanna Halonen. We chatted about: – The happiness mistakes we often make – How to train yourself to be optimistic – Why we have more control over our happiness than we think – Loads more! She is the author of Happiness is Here . You can find her online […]

Ep 7. Happiness is Here with Susanna Halonen

Anxiety

read more
Running

Running away from anxiety is most likely a more common natural instinct, however, running to control anxiety may just be the therapy you’re looking for – that is right at your feet. There is no denying that running makes us feel great. However, for many, it is a staple part of our day to help […]

Running for Anxiety

Blog

read more

It was a pleasure speaking to my friend and nutritional therapist Rosie Millen https://www.missnutritionist.com/ about her experience of burnout and her work now helping others to get their energy levels back on track. We chat about: What burn out is and how to prevent it Foods to avoid The thing that is 100x worse than […]

Ep. 6 Avoiding Burning Out with Rosie Millen

Anxiety

read more

Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

Download your FREE confidence affirmations.

Free resources