PTSD

How to Recognise and Manage Post Traumatic Stress Disorder PTSD

Experiencing a traumatic event is one of the most unpleasant things anyone can go through. However, for many, the after-effects of the experience, PTSD, are what damages the most. At the time, being involved in a distressing situation can feel surreal and often incredibly frightful, but what many don’t realise is that the emotions can […]

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This was a requested topic and it’s just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do to manage your hormones and calm premenstrual anxiety – What […]

Ep 5. PMS, Hormones + Anxiety

Anxiety

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‘ There are more important things to worry about than money ’ – right? This is true, there are. However, money is the biggest thing we worry about in our day to day life and therefore an issue that we need to address. In an online survey of 2,000 UK adults, 20 percent said money […]

How to stop worrying about money

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Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half – How to reduce your drinking if […]

Ep. 4 Alcohol and Anxiety

Anxiety

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social media anxiety

We all love our phones, but could yours be making you anxious? Here I give tips on: Why our phones trigger our anxiety Simple ways to use your phone less How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast’ in the podcast app or in iTunes to get […]

Ep. 3 – Mobile Phone Anxiety

Anxiety

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A couple of weeks ago Linked In invited me into their (swanky!) offices to talk about ways to switch off and relax.      

3 Simple Ways to Relax and Switch Off (LinkedIn Video)

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Anxiety Attack

Click here for your FREE anxiety-busting tool ki“>Thankfully I’ve been able to get on top of my anxiety and I’m going to share some tips for how you can cope with anxiety attacks too. What Causes an Anxiety Attack? Before I share my tips for what to during an anxiety attack, it’s helpful to know […]

What to Do During an Anxiety Attack

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