Ep 5. PMS, Hormones + Anxiety

Ep 5. PMS, Hormones + Anxiety

This was a requested topic and it’s just for the women today, sorry fellas. Hormones and anxiety are often linked so in this podcast I talk about: – Some embarassing personal struggles! – Why our hormones can make us anxious – What you can do...
How to stop worrying about money

How to stop worrying about money

‘ There are more important things to worry about than money ’ – right? This is true, there are. However, money is the biggest thing we worry about in our day to day life and therefore an issue that we need to address. In an online survey of 2,000 UK adults, 20 percent...

Ep. 4 Alcohol and Anxiety

Alcohol can affect us in surprising ways when it comes to our mental health. In this episode I talk about: – Why alcohol gives us anxiety – How we can reduce the effects of hangxiety – My experience of giving up alcohol for a year and a half –...
Ep. 3 – Mobile Phone Anxiety

Ep. 3 – Mobile Phone Anxiety

We all love our phones, but could yours be making you anxious? Here I give tips on: Why our phones trigger our anxiety Simple ways to use your phone less How to stop social media from triggering your anxiety Please subscribe to ‘The Calmer you Podcast’ in...