Ep 2. Perfectionism and Fear of Failure

Ep 2. Perfectionism and Fear of Failure

Even if you don’t consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you’ll relate to in this episode. In this episode I talk about: My experiences with perfectionism Why we become perfectionists...
Ep. 1 – How to Love Yourself

Ep. 1 – How to Love Yourself

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about: The difference between self love and arrogance The main reasons we don’t love ourselves Some practical steps towards loving yourself more   Don’t forget to grab your...
How to Manage OCD

How to Manage OCD

Obsessive Compulsive Disorder (OCD) is an anxiety disorder that can be very debilitating. Intrusive thoughts and images create a lot of anxiety. The compulsions and rituals that go along with them can take over your life. It can feel as though you’ll never get back in...