Fear

Ep 2. Perfectionism and Fear of Failure

Even if you don’t consider yourself a perfectionist (your messy desk is a dead giveaway) I think there will still be LOADS that you’ll relate to in this episode. In this episode I talk about: My experiences with perfectionism Why we become perfectionists How to overcome it Why we’re so afraid of failing How to […]

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self-love

Welcome to the first episode of the Calmer You Podcast. In this episode I talk about: The difference between self love and arrogance The main reasons we don’t love ourselves Some practical steps towards loving yourself more   Don’t forget to grab your FREE anxiety-busting tool kit at www.calmer-you.com/free and you’ll also be the first […]

Ep. 1 – How to Love Yourself

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worrying

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid repeating mistakes due to embarrassment or shame. Trouble is, most of us are worrying too much about how […]

Worrying About What Other People Think And How To Stop It

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OCD

Obsessive Compulsive Disorder (OCD) is an anxiety disorder that can be very debilitating. Intrusive thoughts and images create a lot of anxiety. The compulsions and rituals that go along with them can take over your life. It can feel as though you’ll never get back in control of your thoughts and behaviour. Fortunately, there are […]

How to Manage OCD

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