anxiety treatments

Anxiety Treatments

There are more than a few different types of anxiety so you probably won’t be surprised to know that there are many anxiety treatments. Unfortunately, there isn’t any one magic treatment for anxiety that will definitely help you. What works for one person as an anxiety treatment can be totally ineffective for someone else and you may […]


mobile phone anxiety

Do you suffer from social media anxiety? If so, you’re not alone! Anxiety UK have already confirmed that social media anxiety is a thing, and it’s on the rise. I noticed recently that my social media and mobile phone use in general was getting out of hand. I’d be sitting with my phone when I […]

Social Media Anxiety


read more

Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

Download your FREE confidence affirmations.

Free resources