This Technique is Better Than Drugs for Your Anxiety

This Technique is Better Than Drugs for Your Anxiety

What anxiety management techniques could be better than drugs? When it comes to mental health we can’t separate this from physical health. Your brain is attached to your body – remember? Let’s also remember that many of the symptoms of anxiety are physical ones....
Body Anxiety

Body Anxiety

Body Anxiety Post by Issy How many times have you gotten ready for a night out, and left the house holding back the tears after seeing your reflection in the mirror and spotting every, single, flaw. How many times have you avoided looking at people because of the...