social anxiety

A Little Known Way to Calm Social Anxiety

A Little Known Way to Calm Social Anxiety There is a simple and easy (oh and scientifically proven) way to instantly reduce your levels of social anxiety. A study found that by employing this technique, people were less socially anxious and less likely to avoid the anxiety provoking situation. I’m talking about acts of kindness. […]

Anxiety

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Health Anxiety: How to Handle It “My symptoms suggest that I’m seriously not well. I’ve checked online and that said the same. I know the doctor said I am perfectly healthy but I’m not. At first he made me feel better but a week down the line I’m starting to get a headache and I […]

Health Anxiety

Anxiety

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  How To Make Time For Self-Care I remember a time when the concept of self-care was one that didn’t even cross my mind. It seemed like I always had far too much on to even think about myself, and I was always putting the needs of others in front of my own. I thought […]

Too Busy?

Anxiety

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