A Little Known Way to Calm Social Anxiety There is a simple and easy (oh and scientifically proven) way to instantly reduce your levels of social anxiety. A study found that by employing this technique, people were less socially anxious and less likely to avoid the anxiety provoking situation. I’m talking about acts of kindness. […]
Health Anxiety: How to Handle It “My symptoms suggest that I’m seriously not well. I’ve checked online and that said the same. I know the doctor said I am perfectly healthy but I’m not. At first he made me feel better but a week down the line I’m starting to get a headache and I […]
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