Anxiety at Work

Anxiety at Work

Click here for your FREE anxiety-busting tool kit Anxiety at work? 8 tips to fight the office fear factor Most of us will openly admit to feeling some anxiety at work. Most of us assume that it’s just part of the job, but for some of us, it’s a bit more than serious...
How to Manage Sleep Anxiety

How to Manage Sleep Anxiety

How to Manage Sleep Anxiety Click here for your FREE anxiety-busting tool kit Check out my hypnotherapy for sleep programme here Cosying up in bed is supposed to be the most relaxing part of your day, feeling the weight slowly lift off your shoulders and drifting off...