Click here for your FREE anxiety-busting tool kit Anxiety at work? 8 tips to fight the office fear factor Most of us will openly admit to feeling some anxiety at work. Most of us assume that it’s just part of the job, but for some of us, it’s a bit more than serious than that. […]
In aid of Mental Health Awareness week I teamed up with Fabulous Magazine to create a series of 7 videos with tips on managing anxiety. I’d love to know which of these tips you’ll be trying!
Click here for your FREE anxiety-busting tool kit What is relationship anxiety and how can I tackle it? To you, these emotional and physical reactions you are having to an anxiety-inducing situation are normal. You’re likely to have an idea of what sets these feelings off and how best to manage them. You know which […]
How to Manage Sleep Anxiety Click here for your FREE anxiety-busting tool kit Check out my hypnotherapy for sleep programme here Cosying up in bed is supposed to be the most relaxing part of your day, feeling the weight slowly lift off your shoulders and drifting off into a peaceful deep sleep… perfect. Reality is, […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.