IBS and the FODMAP Diet Do you suffer with IBS (irritable bowel syndrome)? If so, you’re not alone; it’s something which affects 20% of women (and lots of men too). Symptoms can range from stomach pain, to diarrhea, constipation, gas – it’s really a nightmare. You might be aware that there seems to be a […]
3 Healthy Habits Even Busy People Can Manage Whether you’re a parent, business professional, overworked college student, or simply have a lot on your plate, there’s a good chance that your life is full of stress. Stressors like work, school, family obligations, and relationships can directly lead to unhealthy lifestyle choices, as people turn to […]
6 Ways to Raise Your Vibration How many times have you tried to think your way into feeling better? Only to find you end up feeling even worse? I find that doing something physical is the fastest way change your state. The term to ‘raise your vibration’ sounds pretty airy fairy. But I think it’s […]
Sunday Night Anxiety. You know what I’m talking about. It rolls in after around 4 pm on a Sunday. Suddenly it’s no longer Sunday. It’s ‘Smonday’. Monday morning is looming over you and dread, fear and nervousness start to creep in. A mixture of more alcohol and less sleep at the weekend, a fear of […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.