IBS and the FODMAP Diet

IBS and the FODMAP Diet

IBS and the FODMAP Diet Do you suffer with IBS (irritable bowel syndrome)? If so, you’re not alone; it’s something which affects 20% of women (and lots of men too). Symptoms can range from stomach pain, to diarrhea, constipation, gas – it’s...
3 Healthy Habits Even Busy People Can Manage

3 Healthy Habits Even Busy People Can Manage

3 Healthy Habits Even Busy People Can Manage Whether you’re a parent, business professional, overworked college student, or simply have a lot on your plate, there’s a good chance that your life is full of stress. Stressors like work, school, family obligations, and...
6 Ways to Raise Your Vibration

6 Ways to Raise Your Vibration

6 Ways to Raise Your Vibration How many times have you tried to think your way into feeling better? Only to find you end up feeling even worse? I find that doing something physical is the fastest way change your state. The term to ‘raise your vibration’...
Sunday Night Anxiety

Sunday Night Anxiety

Sunday Night Anxiety. You know what I’m talking about. It rolls in after around 4 pm on a Sunday. Suddenly it’s no longer Sunday. It’s ‘Smonday’. Monday morning is looming over you and dread, fear and nervousness start to creep in. A...
The Daily Mail Serial

The Daily Mail Serial

  This month I was thrilled to see The Anxiety Solution serialised in the Daily Mail. Click on the images below to read the full articles. There are extracts of the book, recipes and loads of practical tips on managing anxiety.