Priorities, priorities, priorities

I love the quote,   Click to Tweet! ‘You can do anything, but not everything’.   We all have the same 24 hours in a day and guess what? It’s up to us to decide how we choose to spend our time.    If you’re thinking, wait a minute Chloe, I don’t get to choose […]

Anxiety

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  Click to Tweet! ‘We are what we repeatedly do, therefore excellence is not an act, but a habit.’ Aristotle Over the years I’ve noticed that my habits and routine have a direct impact on how happy and calm I feel. When I have certain habits in place, life seems to flow more easily. I […]

Using ‘Habit List’ to Feel at Your Best

Anxiety

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goals anxiety

  What are your goals for 2017? Get a promotion at work? Lose 10lbs? Get on the property ladder?   Now don’t get my wrong, I love a good goal (I’ve been writing goals in my diary since I was 11). However, there’s a big problem with traditional goal setting and it’s this: As we […]

Setting Goals That Light You Up

Anxiety

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