The 10 Commandments for a Calmer Christmas

  Christmas can be such a stressful time, with more to-do’s than you can shake a candy cane at, increased family commitments, tonnes of nights out and the added expense not to mention all the booze (and inevitable hangovers) added into the mix. Keep calm this Christmas with these 10 Commandments (or tips, if you […]

Anxiety

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measure your success by how much fun you're having

When I first trained as a hypnotherapist, I was also working full time for the NHS as a nutritionist. By day, I’d be working in the community helping families to cook healthier meals and by night (and weekend) I’d be seeing clients, writing blog posts, tinkering with my website and working on a seemingly endless […]

When you never feel like you’re doing enough

Anxiety

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