The 10 Commandments for a Calmer Christmas

The 10 Commandments for a Calmer Christmas

  Christmas can be such a stressful time, with more to-do’s than you can shake a candy cane at, increased family commitments, tonnes of nights out and the added expense not to mention all the booze (and inevitable hangovers) added into the mix. Keep calm...
When You Never Feel Like You’re Doing Enough

When You Never Feel Like You’re Doing Enough

If you never feel like you’re doing enough, I’d like you to consider what you are about to read. When I first trained as a hypnotherapist, I was also working full time for the NHS as a nutritionist. By day, I’d be working in the community helping...