Christmas can be such a stressful time, with more to-do’s than you can shake a candy cane at, increased family commitments, tonnes of nights out and the added expense not to mention all the booze (and inevitable hangovers) added into the mix. Keep calm this Christmas with these 10 Commandments (or tips, if you […]
When I first trained as a hypnotherapist, I was also working full time for the NHS as a nutritionist. By day, I’d be working in the community helping families to cook healthier meals and by night (and weekend) I’d be seeing clients, writing blog posts, tinkering with my website and working on a seemingly endless […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.