The 21 Day Complaint Free Challenge

  Sometimes it’s only when you try to complain less, that you realise how much you do it! We complain about the weather, the traffic, long lines at airport check ins, slow WIFI, The Kardashians, the choice of soup available at Pret that day… The list goes on. And on. But here’s the thing, every […]



Coffee, move aside. There’s a new sheriff in hot beverage-town. If you’re looking for a delicious, healthy giving drink that’s naturally caffeine free and offers some amazing brain and body boosting benefits; look no further. Turmeric latte is for you! Turmeric is fast being perceived as THE drink to be seen sipping (LOL) in yoga […]

Turmeric Latte


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anxiety confidence

I’m a big fan of journalling. I honestly think it’s one of the easiest and most effective way to improve your state of mind. Not only does journalling, when done right, improve your mood in the moment, but it also has the potential to train your brain to think about things differently in the future. […]

The 5-Minute Journal


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