alcohol anxiety

What I learned from a year and a half without alcohol

What I learned from a year and a half without alcohol If someone had told the 18 year old me that I’d one day be non-drinker I would have laughed so hard I probably would have spat my vodka and coke in their face. At that time, alcohol had been like the great enabler; taking […]

Diet

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ayurveda anxiety

  Ayurveda and Anxiety A couple of weeks ago whilst hippy-ing it up on a meditation retreat I got the chance to have a consultation with an Ayurvedic doctor. Ayurveda is the ancient Indian form of medicine, going back over 5,000 years! It involves making diet and lifestyle changes and taking various herbs. Western medicine […]

Ayurveda and Anxiety

Anxiety

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