self care

Self Care: What it Really Means

  Self Care: What it Really Means This is a guest post from a reader, Christine (follow her on Twitter here). Thanks for sharing these insights with us Christine! The best description of self care I’ve heard is: on a plane you put your own oxygen mask on first before helping anyone else with theirs. […]


breathe anxiety

  If you’re feeling anxious – breathe in sync with this. It really works! Try it for a few minutes or more.  

Breathe in Sync with This


read more

Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

Download your FREE confidence affirmations.

Free resources