self care

Self Care: What it Really Means

  Self Care: What it Really Means This is a guest post from a reader, Christine (follow her on Twitter here). Thanks for sharing these insights with us Christine! The best description of self care I’ve heard is: on a plane you put your own oxygen mask on first before helping anyone else with theirs. […]

Anxiety

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breathe anxiety

  If you’re feeling anxious – breathe in sync with this. It really works! Try it for a few minutes or more.  

Breathe in Sync with This

Anxiety

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