Here, I’ve put together some top anxiety tips from members of the Calmer You community. What else would you add? Let us know your top anxiety tips in the comments 🙂 “A tip that I found really useful is to imagine your anxiety is excitement. Remember when you were really small and you got told […]
Since I found out about this quiz I’ve been obsessed. I got my boyfriend to do it. My friends. Their boyfriends. My parents. ….And some random people I met at a party. Everyone loves it! It’s something that seems to resonate with everyone. It’s a quiz about love, and the results can be life changing. […]
Social anxiety and fear of speaking in public can have a huge impact over our lives. But when we’re socially anxious or nervous about public speaking, why do things like giving a presentation or meeting new people trigger the fight or flight response? The fight or flight response – (you know the feeling, that’s when […]
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