handling anxiety

How to Handle Anxiety (and other difficult emotions) (If you haven’t already – click below for your free relaxation MP3 – one of the most calming things you can do.) We’re often told we should ‘think positively’ and to ‘look on the bright side’. And although I’m a fan of thinking positively (those that follow […]

How to Handle Anxiety (and other difficult emotions)

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overthinking

Overcoming Over-thinking There’s a sort of buzz going on in your brain. And it’s not the good kind. So far you’ve showered, inhaled your breakfast and gotten the train to work but you’ve hardly noticed any of it. You’ve been busy (getting nowhere). As your body goes through the motions (it’s also pretty tense and […]

Overcoming Over-thinking

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