Help for Procrastination (don’t read this later!) Anxiety and procrastination are two things which seem to be totally linked. When i speak to anxious people they will often mention problems with getting stuff done. Of course, we all know what procrastination is like (who hasn’t gotten hooked on Game of Thrones or searching through GIFS when […]
Recently, I interviewed Kitty de la Beche, Founder of Playing Grown Ups, millennial coach, meditation teacher, writer and all round force of nature/wonder woman. She teaches Transcendental Meditation , which is the type of meditation I practise every day (which makes me like her even more!); I find this meditation to be ah-mazing and a total […]
As someone with a background in nutrition, I know the importance of diet when it comes to managing stress and anxiety. So I’ve collected some amazing calming, healthy recipes from some of my favourite people for you to enjoy. Try them out and let me know how you get on in the comments! Click to […]
Self love is, in my opinion, one of the most important aspects of overcoming anxiety and feeling more confident. It’s something we all need, without exception and almost all of us could use some improvement in this area. Katie Phillips is a Self Love Mentor and transformational coach and founder of www.daringandmighty.com. Here she shares […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.