Avoid Getting Overwhelmed this Christmas

Avoid Getting Overwhelmed this Christmas

I had fun writing this weeks post…mainly because I’ve added in several (terrible) puns! Can you spot them!? I’m strangely proud of my punning abilities. Guess the number of puns in the comments, and I may even send you a prize 😉 If you haven’t...
How to Explain Anxiety to Other People

How to Explain Anxiety to Other People

How to Explain Anxiety to Other People ”I feel so guilty. I don’t want to be a burden on my friends and family” a recent client explained to me. What I hear time and time again from anxious clients is that they often have a hard time explaining their...
Dealing with Anxiety about Performing

Dealing with Anxiety about Performing

Recently, I did something I had been pretty reluctant to do for a long time. Although I’ve loved singing since I was young, I’d always shied away from singing in public. Reasons for fearing performing or public speaking often include a fear of messing up,...
Learning Self Acceptance

Learning Self Acceptance

Experiencing feelings of shame and ‘not being good enough’ can have a huge impact on our lives. It can create worries and anxieties and hold us back from pursuing opportunities, relationships and happiness. I truly believe cultivating self accepting, or an...