christmas stress

Avoid Getting Overwhelmed this Christmas

I had fun writing this weeks post…mainly because I’ve added in several (terrible) puns! Can you spot them!? I’m strangely proud of my punning abilities. Guess the number of puns in the comments, and I may even send you a prize 😉 If you haven’t already click the button below to get your FREE relaxation […]

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How to Explain Anxiety to Other People

How to Explain Anxiety to Other People ”I feel so guilty. I don’t want to be a burden on my friends and family’‘ a recent client explained to me. What I hear time and time again from anxious clients is that they often have a hard time explaining their anxiety to other people, let alone […]

How to Explain Anxiety to Other People

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12 Signs Of an Anxiety Attack and 6 Effective Ways to Cope With it

Click here for your FREE anxiety-busting tool kit The lights seem too bright; your heart feels like it might explode out of your chest. Your body shakes. You may find yourself unable to breathe; your chest hurts. You have an intense desire to escape, scream or cry. Your hands might twitch and you feel like […]

12 Signs Of an Anxiety Attack and 6 Effective Ways to Cope With it

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stage fright anxiety

Recently, I did something I had been pretty reluctant to do for a long time. Although I’ve loved singing since I was young, I’d always shied away from singing in public. Reasons for fearing performing or public speaking often include a fear of messing up, getting embarrassed or losing control and often include an aspect […]

Dealing with Anxiety about Performing

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learning self acceptance

Experiencing feelings of shame and ‘not being good enough’ can have a huge impact on our lives. It can create worries and anxieties and hold us back from pursuing opportunities, relationships and happiness. I truly believe cultivating self accepting, or an attitude of ‘I’m enough’ is one of the most important and worthwhile things we […]

Learning Self Acceptance

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