Click here for your FREE anxiety-busting tool kit This article will uncover some of the reasons why alcohol anxiety occurs, what you can do to prevent a hangover and how you can more quickly recover when you’ve had a few too many. For daily posts and Stories about anxiety – find me on Instagram What […]
Do you find it hard to stop worrying? Is worrying making your life a misery? In this video I share the most important thing you need to know about worry, plus a simple and effective trick to stop worry in it’s tracks. Here I’m talking about a specific type of worry; the worries that are […]
I’m not really a clothes and shoes kind of girl (make-up and hair stuff is more my thing!) they tend to pass me by and a rarely pay them much attention. However, I’d decided to myself that I needed some new trainers and without actively going shopping for some, I just had this idea lingering […]
Do you worry a lot about what could happen in the future? When a change is afoot in your life, do you often think the worst? Perhaps when you think of the future, your mind creates a dystopia of the worst kind, complete with a sense of impending doom? You’re certainly not alone if you […]
Look at this picture on the left. What do you see? An old woman? Or a young woman? Can you see both? What you see depends on your perspective. The picture isn’t really of either an old woman or a young woman. It’s just some pixels on the screen. WE make it either an old […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.