How to Stop Worrying about Something

How to Stop Worrying about Something

Do you find it hard to stop worrying? Is worrying making your life a misery? In this video I share the most important thing you need to know about worry, plus a simple and effective trick to stop worry in it’s tracks. Here I’m talking about a specific type...
We See What We Look For

We See What We Look For

I’m not really a clothes and shoes kind of girl (make-up and hair stuff is more my thing!) they tend to pass me by and a rarely pay them much attention. However, I’d decided to myself that I needed some new trainers and without actively going shopping for...
But What If…

But What If…

Do you worry a lot about what could happen in the future? When a change is afoot in your life, do you often think the worst? Perhaps when you think of the future, your mind creates a dystopia of the worst kind, complete with a sense of impending doom? You’re...
What do you see?

What do you see?

Look at this picture on the left. What do you see? An old woman? Or a young woman? Can you see both? What you see depends on your perspective. The picture isn’t really of either an old woman or a young woman. It’s just some pixels on the screen. WE make it...