Hey friends! This week I’m talking about how to deal with panic attacks; the symptoms, sharing a story from my own experience, exposing a few truths and giving some tips! Do you have any tips for dealing with panic attacks? Let us know in the comments! Please share this vid with anyone who may need […]
Social Anxiety: the common myths and the actual truths Social anxiety is one of THE most common form of anxiety and certainly something I experienced myself. Here, I’m busting some common myths about social anxiety – consider sharing this with a friend or loved one who you’d like to understand social anxiety a bit more. […]
The Reasons We Over-Apologise ‘Oops! Sorry!’, I said to the guy I had tripped up next to. He immediately said ‘Don’t be sorry!’ And I thought, ‘oh yeah, why am I sorry?!’ I hadn’t inconvenienced him at all. If anything, I could have hurt myself, and yet my automatic response was to say ‘sorry’ to […]
Unusual but Easy Confidence Boosters Confidence, we all want it. When we’re confident, life feels easier, we’re more able to pursue our dreams, enjoy our relationships and succeed at work. I’m constantly amazed at how, even those who appear really confident on the outside, often report that they experience fear, self doubt and nerves […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.