how to deal with panic attacks

How to Deal with Panic Attacks

Hey friends! This week I’m talking about how to deal with panic attacks; the symptoms, sharing a story from my own experience, exposing a few truths and giving some tips! Do you have any tips for dealing with panic attacks? Let us know in the comments! Please share this vid with anyone who may need […]

Blog

READ MORE
social anxiety myths

Social Anxiety: the common myths and the actual truths Social anxiety is one of THE most common form of anxiety and certainly something I experienced myself. Here, I’m busting some common myths about social anxiety – consider sharing this with a friend or loved one who you’d like to understand social anxiety a bit more. […]

Social Anxiety: the Common Myths and the Actual Truths

Blog

read more
women apologise

The Reasons We Over-Apologise ‘Oops! Sorry!’, I said to the guy I had tripped up next to. He immediately said ‘Don’t be sorry!’ And I thought, ‘oh yeah, why am I sorry?!’ I hadn’t inconvenienced him at all. If anything, I could have hurt myself, and yet my automatic response was to say ‘sorry’ to […]

The Reasons We Over-Apologise

Blog

read more
confidence boosters

  Unusual but Easy Confidence Boosters Confidence, we all want it. When we’re confident, life feels easier, we’re more able to pursue our dreams, enjoy our relationships and succeed at work. I’m constantly amazed at how, even those who appear really confident on the outside, often report that they experience fear, self doubt and nerves […]

Unusual but Easy Confidence Boosters

Blog

read more

Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.

Download your FREE confidence affirmations.

Free resources