How to Deal with Panic Attacks

How to Deal with Panic Attacks

Hey friends! This week I’m talking about how to deal with panic attacks; the symptoms, sharing a story from my own experience, exposing a few truths and giving some tips! Do you have any tips for dealing with panic attacks? Let us know in the comments! Please...
The Reasons We Over-Apologise

The Reasons We Over-Apologise

The Reasons We Over-Apologise ‘Oops! Sorry!’, I said to the guy I had tripped up next to. He immediately said ‘Don’t be sorry!’ And I thought, ‘oh yeah, why am I sorry?!’ I hadn’t inconvenienced him at all. If anything,...
Unusual but Easy Confidence Boosters

Unusual but Easy Confidence Boosters

  Unusual but Easy Confidence Boosters Confidence, we all want it. When we’re confident, life feels easier, we’re more able to pursue our dreams, enjoy our relationships and succeed at work. I’m constantly amazed at how, even those who appear...