Top 6 Mistakes People with Anxiety Make Send me the anxiety toolkit Using alcohol Although alcohol can make the symptoms of anxiety diminish in the short term (making social events less nerve wreaking, for example) anxiety can be a lot worse after a drinking session. Many people, even those who usually don’t feel anxious generally, […]
I was walking in my local neighbourhood of Shoreditch, East London recently when I came across this piece of street art. ‘Be Bad Until You’re Good’ Something stirred within me as a read it. Whether it was the meaning that the artist intended, I don’t know, but for me it seemed so pertinent. It mentally […]
The Surprising Bathroom Practise that Can Boost your Self Esteem + Confidence This may seem like a strange thing to do, but trust me it works! Let us know in the comments if you’ll be giving this a try – and share with us what you’ll be saying. Check out some other stuff on boosting […]
An Almost-Instant Way to change your Perspective on Yourself Would you like to see yourself in a new, much more positive way? Follow along with this 3 minute exercise to do just that. I’d love to hear about what you noticed following this exercise – please let us know in the comments! Get your FREE […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.