decision anxiety anxious

Decision Anxiety

Decision Anxiety I was chatting to my best friend recently about planning her 30th birthday party. Although she’s ordinarily one of the calmest people I know, there’s one thing that can turn her into a ball of worry… even to the point of having sleepless nights! And that thing is indecision. Wanting things to be […]


happier and calmer

  Do you ever feel like you’re wired to notice the negative things around you? (Just so you know, if you do, it’s not your fault) Do you have a tendency towards thinking the worst? Noticing dangers or problems? Maybe you work in a job where it’s actually advantageous see things with a critical eye […]

3 Things That Can Make you Happier and Calmer


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calm anxiety now

Are you Avoiding your Feelings? Try this now to Calm Anxiety Doing this simple exercise could really help you to calm your mind. I’d love to hear what your experience was in the comments! Let me know in the comments what you noticed about this exercise, I’d love to hear from you. Click Here to […]

Are you Avoiding your Feelings? Try this now to Calm Anxiety


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