managing fear

An Important thing to Learn about Fear

I’m reading Susan Jeffers’ amazing book, again, ‘Feel the Fear and do it Anyway’. Every time I read it, I glean something new and its amazing message sinks a little deeper into my psyche. The basic premise is that everyone experiences fear and the aim of the game is not to eliminate fear (which is […]

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overcome fear of failure

  Fear of failure is something that everyone experiences from time to time (yup, even mega successful people apparently). However if you’re of a more sensitive nature (like me!) it might be that a fear of failure is something that really causes you problems, holding you back and making your life a daily struggle. A […]

Overcoming Fear of Failure

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  Even the rich and beautiful get anxious and fearful. Of course, celebrities are just like everyone else, but it’s almost comforting to know that it can happen to anyone, no matter how successful or confident you might appear on the outside When I was researching this article I found it very surprising how many […]

8 Celebrities and their Anxiety Tips

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Struggling to drift off? Mind too active? Can’t switch off? If an anxious or stressed out mind is preventing you from getting your well earned Zzzz’s then this checklist is for you. Which will you implement tonight? Let us know in the comments. Click Here to get your FREE Relaxation MP3

Your Essential Sleep Check List -Video

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