An Important thing to Learn about Fear

An Important thing to Learn about Fear

I’m reading Susan Jeffers’ amazing book, again, ‘Feel the Fear and do it Anyway’. Every time I read it, I glean something new and its amazing message sinks a little deeper into my psyche. The basic premise is that everyone experiences fear and...
Overcoming Fear of Failure

Overcoming Fear of Failure

  Fear of failure is something that everyone experiences from time to time (yup, even mega successful people apparently). However if you’re of a more sensitive nature (like me!) it might be that a fear of failure is something that really causes you...
8 Celebrities and their Anxiety Tips

8 Celebrities and their Anxiety Tips

  Even the rich and beautiful get anxious and fearful. Of course, celebrities are just like everyone else, but it’s almost comforting to know that it can happen to anyone, no matter how successful or confident you might appear on the outside When I was...
Your Essential Sleep Check List -Video

Your Essential Sleep Check List -Video

Struggling to drift off? Mind too active? Can’t switch off? If an anxious or stressed out mind is preventing you from getting your well earned Zzzz’s then this checklist is for you. Which will you implement tonight? Let us know in the comments. Click Here...