Nadia Narain is one of London’s most sought after and inspiring yoga teachers. When she’s not teaching Kate Moss, Rachel Weisz and Jools Oliver she’s instructing those lucky enough to attend her packed-out classes at Triyoga in Camden. Nadia has an incredible calm mastery over the group when she’s teaching. The last class of […]
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Not being able to sleep or having disturbed sleep is one of the worst things ever, so if that’s you, I’m so sorry, that really is rubbish. Maybe you’ve tried lots of things, maybe you’re just starting to try things that may help, but this list is a check list to make sure you’ve got […]
Mars vs. Venus Women are more than twice as likely to be anxious as men are. One reason for this could be that it’s thought that women’s brains are more sensitive to stress hormones than mens. Another could be the way boys and girls are treated differently as children. Age The average age of […]
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