Yoga for Anxiety – Interview with Yoga teacher to the stars Nadia Narain

  Nadia Narain is one of London’s most sought after and inspiring yoga teachers. When she’s not teaching Kate Moss, Rachel Weisz and Jools Oliver she’s instructing those lucky enough to attend her packed-out classes at Triyoga in Camden. Nadia has an incredible calm mastery over the group when she’s teaching. The last class of […]

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Let me know if the comments what the worst anxiety advice you ever heard was! Please share with with any friends you think can relate to this too. Click Here to get your FREE Relaxation MP3

World’s Worst Anxiety Advice

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help for anxiety

  Let me know what you need to let go of in the comments below.  Click Here to get your FREE Relaxation MP3

Doing this ONE thing could be the answer to EVERYTHING

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Hormones can be a right ‘mare and if you’re on the anxious side it can only make things worse. Here I put together 7 scientifically proven ways to overcome PMT (PMS). Let me know in the comments which you’ll be trying and if I’ve missed anything out!

7 Ways to Overcome PMT

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help for sleep anxiety

Not being able to sleep or having disturbed sleep is one of the worst things ever, so if that’s you, I’m so sorry, that really is rubbish. Maybe you’ve tried lots of things, maybe you’re just starting to try things that may help, but this list is a check list to make sure you’ve got […]

A Check List for Better Sleep

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  Mars vs. Venus Women are more than twice as likely to be anxious as men are. One reason for this could be that it’s thought that women’s brains are more sensitive to stress hormones than mens. Another could be the way boys and girls are treated differently as children. Age The average age of […]

9 Anxiety Facts you Need to Know

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