Is it a Snake or a Rope?

Is it a Snake or a Rope?

Have you heard the story about the snake and the rope? Self help author Byron Katie tells a story about seeing a rope in the dessert and being terrified, thinking it was a snake. When she realised it was just a rope, she knew there was nothing to be afraid of. It was...
The Secret to Overcoming Perfectionism

The Secret to Overcoming Perfectionism

The Secret to overcoming perfectionism¬† Are you a perfectionist? It seems that so many with anxiety are. Now, perfectionism isn’t a problem in itself. Most people want to do a good job, to look good and for life to run smoothly. But perfectionism is a problem if...