Anxiety Tip #2 – Alerts

Here is a very quick and easy tip for overcoming anxiety and feeling calmer which I use and has made a big difference – give it a try! I’d love to know what you think of this – will you give it a try? Do you think I’m talking rubbish?! Let me know in the […]

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help for anxiety

See if this tip will help you to feel calmer – I know it helped me loads! Please let me know in the comments below what you think of this, are you going to take on the challenge? Do you think I’m wrong about this? Please like and share this if you found it helpful. […]

Anxiety and the News – Help for Anxiety Video

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raw chocolate pms

Raw Chocolate Recipe A few people have been asking what recipe I used to make raw, vegan and refined sugar free chocolate. A low sugar diet is often a good idea if you have anxiety since sugar highs and lows can make symptoms worse. If you’re sensitive to caffeine, it might be wise to steer […]

Raw Chocolate Recipe

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exercsie for anxiety and stress spinning

Exercise for Anxiety – Spinning I’ll be writing a series of posts on the best forms of exercise for anxiety. Today I tried spinning for the first time. I have to admit that for a long time I’d avoided it, despite the somewhat evangelistic praise it seemed to get from a few friends and numerous […]

Exercise for Anxiety – Spinning

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    There is only ever one thing to do Life can get pretty overwhelming. I was reminded of this last week, as I stared at my ever expanding to do list, wondering how it was all getting done. As I took a shower, I pondered all the things I had to do that week, […]

There is only ever one thing to do – Help for Worry

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