Anxiety Tip #2 – Alerts

Anxiety Tip #2 – Alerts

Here is a very quick and easy tip for overcoming anxiety and feeling calmer which I use and has made a big difference – give it a try! I’d love to know what you think of this – will you give it a try? Do you think I’m talking rubbish?! Let me...
Anxiety and the News – Help for Anxiety Video

Anxiety and the News – Help for Anxiety Video

See if this tip will help you to feel calmer – I know it helped me loads! Please let me know in the comments below what you think of this, are you going to take on the challenge? Do you think I’m wrong about this? Please like and share this if you found it...
Raw Chocolate Recipe

Raw Chocolate Recipe

Raw Chocolate Recipe A few people have been asking what recipe I used to make raw, vegan and refined sugar free chocolate. A low sugar diet is often a good idea if you have anxiety since sugar highs and lows can make symptoms worse. If you’re sensitive to...
Exercise for Anxiety – Spinning

Exercise for Anxiety – Spinning

Exercise for Anxiety – Spinning I’ll be writing a series of posts on the best forms of exercise for anxiety. Today I tried spinning for the first time. I have to admit that for a long time I’d avoided it, despite the somewhat evangelistic praise it...