hypnotherapy for anxiety

5 Ways Anxiety can be Managed with Hypnotherapy

Be more mindful. As far as we know, us humans are the only creatures to experience anxiety. A cat doesn’t go about her daily life fretting about what the other cats think of her, or worrying about what she did last week. Although animals experience fear, it’s fairly safe to assume they don’t get anxious, […]

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Make resolutions that you’ll stick to this year. If you found this video helpful, I’d be thrilled if you ‘liked’,  shared it of left a comment. Click Here to get your FREE Relaxation MP3

Make New Years Resolutions you’ll stick to

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journal for anxiety

If your day is generally started in a hurry, running out of the door, grabbing coffee on the way in and you are generally stressed and rushed, your issue may of course be time (who doesn’t have an issue with this), but it could also be that you’re not scheduling in the right morning habits […]

A Calming Morning Routine for Anxiety

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Christmas is a time for peaceful relaxation by the fire right? Wonderful times with family and friends? Peaceful, gentle walks in the country side and non stop magic and fun?! Well, not always. A common problem that many of us can fall into is the gap between our hopes, expectations and wishes for the Christmas […]

Overcoming Christmas Anxiety

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Tips on Boosting Mood Days are getting shorter and wetting; these tricks will help to pep you up in no time!

Boost your Mood – Video

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