5 Ways Anxiety can be Managed with Hypnotherapy

5 Ways Anxiety can be Managed with Hypnotherapy

Be more mindful. As far as we know, us humans are the only creatures to experience anxiety. A cat doesn’t go about her daily life fretting about what the other cats think of her, or worrying about what she did last week. Although animals experience fear,...
A Calming Morning Routine for Anxiety

A Calming Morning Routine for Anxiety

If your day is generally started in a hurry, running out of the door, grabbing coffee on the way in and you are generally stressed and rushed, your issue may of course be time (who doesn’t have an issue with this), but it could also be that you’re not...

Overcoming Christmas Anxiety

Christmas is a time for peaceful relaxation by the fire right? Wonderful times with family and friends? Peaceful, gentle walks in the country side and non stop magic and fun?! Well, not always. A common problem that many of us can fall into is the gap between our...