What is anxiety like? Anxiety is a very individual thing and everyone is going to experience anxiety differently. I know that in the past, when I felt anxious, it was a sense of impending doom; everything seemed like hard work and a struggle and I didn’t feel safe in my body. I also felt nervous […]
Anxiety Test This test can serve as a guide as to whether or not you have anxiety and how severe it is. This does not substitute a proper diagnosis from your doctor so always speak to your doctor if you suspect you have anxiety. Add up the points from each question and see how you […]
Exercise and anxiety Studies show us that if we are physically fit we are less likely to suffer with anxiety. In the UK, the NHS have said that if exercise was a drug that we could give to people, it would be amongst the most cost effective drugs ever produced. The benefits of exercise are […]
Beat the inner critic and become your own biggest supporter with this FREE affirmations MP3 for confidence.