5 Things that Aggravate Anxiety

5 Things that Aggravate Anxiety Caffeine The first of the things that aggravate anxiety is caffeine.  When we consume caffeine, whether it’s in tea, coffee, chocolate or cola, the caffeine has an effect on our central nervous system. It increases our heart and breathing rate and stimulates the production of adrenaline, which puts our bodies […]

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 Self esteem and confidence are two different things although they are often used interchangeably. Our self confidence refers to how we feel about our abilities, while self esteem is actually more about how we feel about ourselves; whether we feel worth while and whether we like ourselves. Many clients that I work with will report […]

How to Boost your Self Esteem

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how to stop worrying

Are you a worrier? I certainly used to be. I remember feeling transfixed by worry; unable to focus on anything or constantly coming back to the same issues, as it churned around by mind over and over again. The funny thing about worry is that we ‘think’ we need to ‘think’ our way out of […]

How to Stop Worrying

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boost mood

5 Ways to Instantly Boost your Mood Everyone needs a tool box of mood boosting techniques to pep them up during their day. If you’re feeling lacklustre, or if the darker evenings are becoming a drag, try these evidence based tricks for boosting your mood instantly. 1) Browse happy photos. Doing this was shown in […]

5 Ways to Instantly Boost your Mood

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