5 Things that Aggravate Anxiety

5 Things that Aggravate Anxiety

5 Things that Aggravate Anxiety   Caffeine The first of the things that aggravate anxiety is caffeine.  When we consume caffeine, whether it’s in tea, coffee, chocolate, or cola, the caffeine has an effect on our central nervous system. It increases our heart and...
How to Boost your Self Esteem

How to Boost your Self Esteem

 Self esteem and confidence are two different things although they are often used interchangeably. Our self confidence refers to how we feel about our abilities, while self esteem is actually more about how we feel about ourselves; whether we feel worth while and...
How to Stop Worrying

How to Stop Worrying

Are you a worrier? I certainly used to be. I remember feeling transfixed by worry; unable to focus on anything or constantly coming back to the same issues, as it churned around by mind over and over again. The funny thing about worry is that we ‘think’ we...
5 Ways to Instantly Boost your Mood

5 Ways to Instantly Boost your Mood

5 Ways to Instantly Boost your Mood Everyone needs a tool box of mood boosting techniques to pep them up during their day. If you’re feeling lacklustre, or if the darker evenings are becoming a drag, try these evidence based tricks for boosting your mood...