Calm-Me Berry Protein Smoothie

I think I’ve discovered the worlds most nutritious, delicious breakfast. Every one knows that a healthy body = a healthy mind and I know I noticed a HUGE difference in the way I felt when I switched up my diet to make it super healthy. I find a smoothie first thing is a great opportunity […]


Foods to manage anxiety

  What we eat effects our bodies, and our minds.  Everything from our energy levels, hormones and even brain chemistry can be tweaked by diet. Here are my top 5 foods to manage anxiety and stress. Avocado A great source of vitamin b6 and folic acid, both of which help to regulate the nervous system. […]

5 Foods to Manage Anxiety


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causes of anxiety

What causes anxiety? We know that it affect up to 1 in 50 people during the course of their lifetime and that it’s much more common in women than in men. However there is no one that that specifically causes anxiety, it could different for everybody. Here are a few possible causes; – Parents. We […]

Causes of Anxiety


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